Surfer Breathwork: the Foundation of SOB

Don’t let panic or shortness of breath cost you the wave of your life.

You invest time and money planning your dream surf trip, yet often overlook your most critical piece of equipment: your lungs and your mind.

The School of Barrels Surf Breathwork course is designed for surfers who want to arrive prepared. Learn how to handle heavy wipeouts, conserve energy while paddling, and stay calm when the swell picks up.

What you will master:

- How to recover your breath quickly between sets;

- Techniques to control fear and anxiety in the lineup;

- Practical exercises to boost your lung capacity before you even pack your bags.

This isn’t just a freediving course; it is a manual for survival and mental performance to ensure you maximize every minute of your trip. A methodology tested and proven in the waters of Indonesia.