Sweet and Savory Whey Protein Recipes

Your tub of whey deserves to get out of the shaker bottle. This book brings protein into Brazilian cheese bread, skillet pizza, banana pancakes, and even brigadeiros. That's 20 recipes for you to make in your own kitchen and eat with a fork, a spoon, or your hands.

Every recipe gives exact quantities, prep time, yield, and macros per serving. You open the page, check the numbers, and log them straight into your meal plan, with no calculator and no guesswork.

The recipes follow you through your day. For breakfast, you choose from 6 options, such as oat waffles and chocolate overnight oats. At snack time or dinner, there are 6 more, from the chicken wrap to the air fryer tuna bites. And when a sweet craving hits at ten at night, 8 desserts are waiting for you, including mug cake, cheesecake in a jar, and banana ice cream.

The book also teaches the details that make a recipe turn out right. You learn the right heat level so the whey doesn't turn bitter. You learn how to make fluffy batters without white flour. And if you'd rather cook just once, you get guidance on freezing portions so you have food ready all week long.

Get out your kitchen scale, pick the first page, and make your protein brownie today.

What you get:

• Macros per serving in all 20 recipes: you fit every dish into your plan without doing the math

• Exact quantities and prep time on every page, so you know how much time you'll spend before you turn on the stove

• 6 breakfast recipes, 6 savory ones, and 8 sweet ones to vary your menu and retire the same old shake

• The right heat level so the whey doesn't turn bitter, so you don't throw expensive ingredients in the trash

• Fluffy batters without white flour: waffles, muffins, and cheese bread that make you want seconds

The content of this book was generated with the help of artificial intelligence and organized into 20 recipes with macros per serving.