Swim Performance Bundle: 4 E-books

Everything you need to prepare, train and compete better in the pool, in one bundle of 4 digital guides (PDF) by swim coach Gabriel Colombo.

What’s inside:

01 · Competition Warm-Ups. How to warm up before your race, use visualization to reduce mistakes and improve your nutrition on competition day.

02 · Pre-Swim Activation. Two quick activation circuits for the shoulders, shoulder blades and core, with a video for every exercise, plus stretches to do before and after training or racing. Needs only a resistance band and a mini band.

03 · Core Training. 33 exercises with video to strengthen your core in movements similar to what you do in the pool, plus a step-by-step guide to build your own workout.

04 · Sports Supplementation. The best options, the right timing and the right amount of carbs to train and race better. Written with nutritionist Lorena Barreira.

Who it’s for: competitive swimmers who want a complete routine, from warm-up to nutrition.

Format: 4 PDF e-books, instant digital delivery.

About the author: Gabriel Colombo is a swim coach and trains athletes through his Método Colombo programs.