The 10-Second Anchor

The 10-Second Anchor is a 21-day plan for everyday memory: the keys, the name you just heard, the thing you walked into the room for.

Often, what slips past you never got stored in the first place. Your attention was somewhere else at the moment it happened. This plan trains one small habit: ten seconds of attention at the moment something matters, so it has a chance to stay.

How it works:

- One Anchor Card a day, about five minutes

- Short video lessons

- The Workbook, with all 21 Anchor Cards

- The Say-It Scripts, for names, plans and conversations

- The Anchor Pocket Card

- Guided audio practice

Begin when you finish lesson five of The Clear Head Reset, or whenever you prefer. One card at a time. Miss a day and you pick up with today's card. You never start over.

Questions? Write a comment under any lesson, and my team and I answer within one hour.

If something about your memory has changed suddenly or keeps getting worse, talk to your own doctor first.

If it isn't for you, email us within 30 days for a full refund.