The 2-Book Anxiety Bundle: Stop the Spiral + Stop the Panic

Two illustrated, interactive ebooks that help you understand your anxious mind and your anxious body, and find the right tool in one tap, without wading through walls of text.

STOP THE SPIRAL (129 pages): How to quiet an anxious, overthinking mind. Why your mind won't switch off, how the anxiety loop works, worry and intrusive thoughts, thinking traps, anxious nights, anxiety at work and in social situations. Includes 21 practical "Try this" exercises.

STOP THE PANIC (108 pages): How to calm your anxious body, ride out panic attacks, and feel safe in your own skin again. A symptom decoder for 15+ common anxiety symptoms, the 4-step WAVE method for panic attacks, breathing that works, somatic tools, 8 illustrated body exercises and ready-made calm-body routines. Every technique is honestly labeled by evidence.

INTERACTIVE, NOT A FLAT PDF: clickable contents, quick finder pages, "In this chapter" menus, fillable notes boxes and navigation buttons on every chapter.

3 BONUSES INCLUDED:

- The Anxiety Journal (105 fillable pages)

- The 2027 Calm Calendar (17 pages)

- Do I Need Help? The Anxiety Therapy & Doctor Guide (37 pages, with a self-scoring GAD-7 check and resources for the US, UK, Canada, Australia and beyond)

FREE EXTRA: both books as page-turning flipbooks you can read on any device.

396 pages in total. Instant digital download. Works on computer, tablet and phone. Best experienced in the free Adobe Acrobat Reader.

These books are for educational and self-help purposes and are not a substitute for professional medical or psychological care.