The 30-Day BJJ Mobility Reset

A clear 30-day plan for mobility, balance and trunk control alongside recreational Brazilian jiu-jitsu.

Open the browser companion on your phone, choose a routine, tap an exercise card and use the pause/reset timer. Download the PDFs for a saved reference.

Includes a 23-page program, quick workout sheets, 11 illustrated exercise cards, a demonstration guide and 13 animated movement demonstrations. Use one light Pre-Roll before class and two short Control sessions per week, following the written doses and easier options.

TWO PRACTICAL BONUSES INCLUDED

1. Smart Hips: Understanding Space, Angles & Leverage — a 10-page guide with diagrams, links to exercise cards and observations to discuss with your BJJ coach.

2. Your 30-Day Practice Tracker — a 4-page fillable PDF plus a browser tracker. Record planned and actual activity separately and compare Day 1 / Day 30 notes. Browser entries stay on that device and browser; export a backup.

Two demonstrations match main-plan cards 02 and 04; eleven show optional variations. Other main-plan movements use illustrations. This is not a full follow-along video course.

Written content is in English; demonstrations have no narration. Internet is required to open the interactive page reliably. Downloaded PDFs can be read offline. Access instructions are sent by Hotmart after payment approval.

General exercise education for adults, not rehabilitation or a substitute for individual coaching. Results vary.