The 30-Day Healthspan Protocol

Five pillars, one small habit a day, built to help you stay strong and healthy for more years. Week 1 strength, week 2 fitness, week 3 protein and plants, week 4 sleep and stress, then checkups and your plan. Simple self-tests on day 1 and day 29 (chair stand, talk-test walk, fiber and protein count, 7-night sleep diary), a 30-day tracker, a scorecard, weekly minimums and topics to discuss at your annual checkup. By Dr. Camilo Garcia, a physician from Brazil. Educational content only, not medical advice. Check with your doctor before ...