The 3V Protocol

The 3V Protocol is a 28-page e-book for men 30+ who feel their energy, drive and consistency dropping. It organizes 10 simple, science-checked habits into 3 pillars - Vigor (morning light, caffeine timing, sleep, shower timing), Virility (strength training, food, alcohol) and Vitality (stress, routine, getting back on track) - and a 21-day plan that adds one layer per week. Includes a self-assessment, 3 printable tools (first-7-days checklist, quick shopping guide, 21-day habit tracker), an evidence table and 11 cited references. No s...