THE 72-HOUR DIGITAL CALM RESET™

Stop feeding the checking loop. This practical 72-hour phone-and-social-media reset helps reduce rereading messages, profile watching, story decoding, notification hunting, and third-party checking — without using disappearance as a tactic. Includes a 10-Minute Phone Reset, Trigger Map, 90-Second Interrupt, Checking Budget, Night Protocol, Emergency Card, and a structured Re-entry Plan.