THE ART OF LIVING

A careful analysis of the main characteristics of our time Seeking

solutions to the problems we face. This book really reflects all the

experiences I have had in these 57 years of life.

Self-knowledge refers to awareness and understanding of oneself,

including one's abilities, limitations, emotions and values. It is the ability

to recognize and understand your own thoughts, feelings and

motivations, as well as how they affect your behavior and relationships.

Self-knowledge is fundamental for personal growth and emotional

development.