The Aura Diet

Spiritual practice is the foundation of a high-frequency life. But it is only one part of the picture. What most spiritual guides do not tell you is that the choices you make between your practices can undo what your practices build — or amplify them beyond what practice alone could ever achieve. Your energy field is not a static thing you maintain through weekly meditation. It is a living, dynamic system being affected — raised or lowered — by every food you eat, every environment you spend time in, every