Baby Bump Core & Pelvic Floor Plan

A trimester-aligned movement plan to help you prepare your core and pelvic floor for childbirth — with just 30 minutes workouts.

This is not just another generic workout.

Should a professional swimmer train like a football player???

Absolutely not!

For each athletic modality, each sport and each phase of our lives WE NEED SPECIFIC!

During pregnancy we don’t want to be doing exercises that are unsafe or inappropriate for your body or the baby.

We also don’t want to be wasting out time on exercises that are safe but not effective. Life is already busy as it is and during pregnancy we don’t have time to be wasting with things that simply won’t do much.

This is a core and pelvic floor–focused training plan designed by a certified prenatal trainer (who's also pregnant!) — to support your body as it changes and prepare you for labor, delivery, and postpartum recovery.

In just 30 minutes workouts, you’ll build the type of deep strength that actually matters during pregnancy:

Core strength to help recovering faster from diastasis recti (abdominal separation).

Pelvic floor work to reduce the risk of urinary incontinence.

Breathing and movement patterns to help you feel ready for labour.

No guesswork. No stress. Just short workouts (plus gentle breathing days) that flow with the changes of each trimester — and give your core and pelvic floor the love they actually need.

Start at any pregnancy week after doctor’s approval for exercising.

This program is NOT for high risk pregnancies.