The Bulk Guide: 4 Week Training Program

This beginner friendly 4-week training program provides detailed warm up, weight lifting ,and core training protocol for 4-weeks to help you get started on your muscle building journey. It includes information on exercise selection, number of sets per exercise, rep range per set, rest in between exercises, reps in reserve per set, video demonstration of exercises and many more. Once purchased you follow the training protocols on your own. No refunds.