The Calm Breathing Audios

The Calm Breathing Audios are a short audio companion to The Nervous System Reset Guide by Havori.

They include 4 guided audios, 3 to 5 minutes each, for the practices most people turn to first: 4-7-8 Breathing, Coherent Breathing, Diaphragmatic Breathing and 5-4-3-2-1 Grounding.

Just press play, close your eyes and let a calm voice guide you, step by step, whenever you need to slow down.

Format: downloadable audio files (MP3). Delivered by email within 48 hours of purchase.

This content is educational and does not replace medical or psychological care.