THE CALM DAY KIT: PRINTABLE ROUTINES AND ACTIVITY CARDS FOR FAMILY CAREGIVERS

Around 5 p.m. the house gets restless. The same question comes back for the fifth time. You wonder what to do next with someone you love who is losing their memory. The Calm Day Kit was created to give you a simple plan for every part of the day, so you don't have to improvise when you're tired.

The Calm Day Kit is a printable PDF for family caregivers. Pick the time of day that is hardest, follow the card, and keep a calm rhythm to the day.

WHAT'S INSIDE

• Daily routine planner: Morning, Afternoon, Evening and Bedtime on one printable page.

• Activity cards of 5 to 15 minutes for early and middle stages, sorted by time of day.

• Late-day restlessness cards: calming ideas to try and what to avoid.

• Communication guide: Say This / Not That, in plain language.

• Memory-prompt pages for conversations about familiar things.

• Bonus 1: Life Story Template.

• Bonus 2: Home Safety Checklist.

• Bonus 3: Daily Log for doctor visits.

• Instant digital download. Print as many times as you like.

WHO IT'S FOR

Family caregivers (spouses, adult children and relatives) who want structure, ideas and words they can lean on every day.

HOW IT HELPS

• Fewer decisions: a printed routine you can stick on the fridge.

• More ideas ready when you run out of them.

• Clearer words for confusing moments.

IMPORTANT

This kit is educational and supportive material for caregivers. It does not diagnose, treat, cure or prevent any condition, and it does not replace the advice of your loved one's healthcare professional. Every person is different; adapt the activities to their abilities and preferences.