The Control Plan: Exercises for Lasting Longer, for Men 50+

A 55-page screen e-book for men over 50 who want more control and to last longer. It teaches the arousal scale, release under arousal, the control hold, stop-start and the squeeze technique, with a 6-week schedule you practice alone first, partner scripts, a troubleshooting table and a control log. Every study is cited with its limits. Educational training guidance, not medical treatment: it does not diagnose, treat or prevent any disease.