The Curly Hair Blueprint — Evidence-Based Curl Care Guide

Your curls aren't difficult. They've just never come with instructions.

The Curly Hair Blueprint is a complete, evidence-based care system for Type 3 curly hair (3A, 3B, 3C), created by a clinical pharmacist. No trends, no 15-product routines, no myths — every recommendation is graded by the strength of the science behind it.

WHAT'S INSIDE

✅ Know your curl type — 3As, 3C corkscrews, and why it changes your routine

✅ The 4 curly-hair challenand humidity, breakage atcurl bends, tangling — and what actually works for each

✅ The complete wash-day sy cleansing, conditioning,weekly deep conditioning, leave-ins, and sealing with the LOC method (Liquid → Oil →

Cream)

✅ Drying without ruining your curl pattern — air drying and diffusing done right

✅ Night routine to protect

✅ Beyond products — how hydration, sleep, and stress show up in your hair, plus

clear limits on heat stylin

✅ Scalp red flags — the signs that mean it's time to see a dermatologist

✅ Evidence sources — key cby evidence strength, so you know what's solid science

WHO IT'S FOR

• You have Type 3 curly haind-error with products

• You want a routine you can actually follow — only the steps that matter

• You want to understand WH not marketing

FORMAT: Digital guide (PDF) device.

Cosmetic hair care informat. If you have a scalpconcern, consult your doctor or dermatologist.