The Done-For-You Meal & Habit Pack

Know what to do but not where to start? The Done-For-You Meal & Habit Pack does the work for you. Inside: a 7-day heart-smart meal plan, a print-and-go grocery list, 6 no-fuss recipes, a weekly habit tracker, and a know-your-numbers log for your doctor. Everything ready to print and follow — no planning, no guesswork. The perfect companion to The Over-50 Blueprint. Put healthy eating and daily habits on autopilot, starting today.