The Dopamine-Tracker Planner (60s Reusable Template)

Do you struggle to stay consistent? Hack your ADHD brain with the Dopamine-Tracker, the low-effort template designed to be completed in just 60 seconds. Forget boring, linear journals. This visual system uses dopamine micro-rewards to calibrate your RAS each morning, helping you focus your mind and automatically harvest daily evidence of abundance. The perfect bridge between your neurodivergent design and your tangible results.