The First 7 Evenings Quick Start

A night-by-night plan for your first week with The Calm Evenings Kit. Each evening tells you exactly which kit page to open at 3 PM, 4 to 6 PM, 6 to 8 PM and bedtime, gives you one phrase to practice and a 2-minute review. Includes a self-check, a page to build your own routine after day 7 and printable safety mini-cards. 22 pages, instant PDF download. Requires The Calm Evenings Kit.