THE FOOLPROOF DIET

English

Introduction

Chapter 1: Tracking Your Current Diet

Chapter 2: Starting a Food Journal

Chapter 3:Getting Ridof Problem Foods

Chapter 4: Slow and Steady Wins the Race

Chapter 5: Combining Exercise for Best Results

Chapter 6: Creating a Calorie Deficit for Weight Loss

Chapter 7:Introducing Fruits and Vegetables for Weight Loss

Chapter 8: TheImportance of Drinking Water for Weight Loss

Chapter 9: Lean Meats and Healthy Protein Sources

Chapter 10: Planning Meals and Other Tips and Tricks

Conclusion

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