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Introduction
Chapter 1: Tracking Your Current Diet
Chapter 2: Starting a Food Journal
Chapter 3:Getting Ridof Problem Foods
Chapter 4: Slow and Steady Wins the Race
Chapter 5: Combining Exercise for Best Results
Chapter 6: Creating a Calorie Deficit for Weight Loss
Chapter 7:Introducing Fruits and Vegetables for Weight Loss
Chapter 8: TheImportance of Drinking Water for Weight Loss
Chapter 9: Lean Meats and Healthy Protein Sources
Chapter 10: Planning Meals and Other Tips and Tricks
Conclusion
