THE HISTORY OF BODYBUILDING AND ITS INFLUENCE ON MY LIFE

In this work, the history of bodybuilding is told, in the way that is cited great names, to which without these renowned men, we would not have this wonderful sport that we have today.

It is also told about the great weight that bodybuilding had in the life of the author of this book, in which this, comes by encouraging with his experience and training methods, to all who want to have a healthy lifestyle habit and a body that is proud to see in the mirror.