THE IFBB BIKINI POSING RULES (English)
English
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Learn step by step the IFBB / IFBB ELITE Bikini Posing with this detailed and illustrated eBook.
Summary:
INTRODUCTION
WHAT IS BIKINI FITNESS ?
CHAPTER 1
WHAT ARE THE STEPS OF A CONTEST ?
CHAPTER 2
THE BIKINI FITNESS GLOBAL PACKAGE
CHAPTER 3
THE FIVE MANDATORY POSES
CHAPTER 4
HOW TO DO THE TRANSITIONS ?
CHAPTER 5
THE ATTENTION OF DETAILS
CHAPTER 6
THE INDIVIDUAL ROUTINE OR I-WALK
INDEX
THE REFERENCES
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