THE IFBB BIKINI POSING RULES (English)

Learn step by step the IFBB / IFBB ELITE Bikini Posing with this detailed and illustrated eBook.

Summary:

INTRODUCTION

WHAT IS BIKINI FITNESS ?

CHAPTER 1

WHAT ARE THE STEPS OF A CONTEST ?

CHAPTER 2

THE BIKINI FITNESS GLOBAL PACKAGE

CHAPTER 3

THE FIVE MANDATORY POSES

CHAPTER 4

HOW TO DO THE TRANSITIONS ?

CHAPTER 5

THE ATTENTION OF DETAILS

CHAPTER 6

THE INDIVIDUAL ROUTINE OR I-WALK

INDEX

THE REFERENCES