The Low-Friction ADHD Workday — Start, Focus, Finish, and Recover Without Shame

You know what needs to be done. The problem is turning intention into action when tasks feel invisible, overwhelming, boring, or impossible to start.

The Low-Friction ADHD Workday offers a practical, shame-free system for reducing the distance between knowing and doing. Readers learn how to externalize commitments, identify visible next actions, create realistic time containers, manage interruptions, prepare for low-energy days, and restart after disruption.

The book includes printable workbook pages, role-based toolkits, self-coaching questions, planning templates, a full example week, and a 14-day practice journal.

The goal is not to become a different person or build a perfect routine. It is to create a flexible work system that relies less on memory, reduces unnecessary friction, and survives imperfect days.