THE MAGICAL RECIPE FOR BORNOUT

Chapter 5: How to Change Without Changing Everything Around You

When you can’t remove the stressors

Many people feel stuck because their burnout triggers are not things they can easily remove: work, studies, family responsibilities, relationships, or parenting.

This chapter is not about escaping your life.

It is about changing how you relate to your life.

Sometimes external change is limited, but internal change is still possible.