THE MENOPAUSE SLEEP RESCUE PROTOCOL

The Menopause Sleep Rescue Protocol is a doctor-backed guide designed to help women over 45 overcome one of the most frustrating symptoms of menopause: poor sleep.

This step-by-step nighttime protocol reveals:

A simple 30-minute evening routine for deeper, restorative sleep

A sleep environment optimization checklist

Natural, safe sleep aids and herbal supplements

Emergency techniques for waking up at 3am

A printable 7-day tracker to build lasting sleep habits

Created for women who are tired of sleepless nights, this guide is your calming companion to feel rested, recharged, and balanced again, without medications or expensive therapies.