The Off-Ramp

A 90-day habits plan in 3 phases (Lock in, Rehearse, Own it) to help your results hold up long term, including when a dose changes or a medication stops. Includes a hunger scale, a food-noise flowchart, if-then plans, a weekend and restaurant playbook, a personal maintenance-zone tracker, weekly check-ins, a 90-day habit grid and questions to bring to your prescriber. It never tells you how to change or stop a medication: that decision is always made with your prescriber. By Dr. Camilo Garcia, a physician from Brazil. Educational cont...