The Pelvic Floor Workout, online info oefen-programma.
Vermijd urineverlies, stoelgangsproblemen en pijnklachten.
Versterk je core en prestaties & geniet van een betere seksuele beleving!
Leer je eigen lichaam kennen, begrijpen én oefenen.
Een 12 weken stappenplan met info en oefenvideo's.
Kijk en oefen, wanneer jij tijd hebt.
Bespaar tijd en teleurstelling. Ga aan de slag. Word slimmer en sterker!
*Vragen? Die beantwoorden we per mail!
*Life-time toegang na een éénmalige betaling.
Spreektaal Nederlands
Content Benefits Details
- Introductie - Wat kan je verwachten & wie is Hedwig Neels
- Een PRINTBAAR overzicht van de verschillende modules & de focus die we iedere week verleggen.
- Week 1 Infovideo's Part 1
- Week 1 Infovideo's Part 2
- Oefenvideo's 1-2-3
- Week 2 Infovideo's Part 1
- Week 2 Infovideo's Part 2
- Oefenvideo's 4 en 5
- Je PDF download-reminder voor week 1 & 2
- Find Your Pelvic Floor Quiz
- Week 3 Leer ontspannen: Infovideo's
- Oefenvideo's 6-7-8 Relax
- Week 4 Stretching & Relaxatie next level: Infovideo's
- Oefenvideo's 9-10-11
- Je PDF-download-reminder voor week 3 & 4
- Feel Your Pelvic Floor Quiz
- Week 5 Kracht opbouwen! Infovideo's.
- Oefenvideo's 11-12
- Week 6 Core stability! Infovideo's
- Oefenvideo's 13-14
- Je download-reminder voor week 5 & 6
- Force Your Pelvic Floor Quiz
- Week 7 Uithoudingstraining! Infovideo's
- Oefenvideo 14
- Week 8 Uithoudingstraining next level. Infovideo's
- Oefenvideo 15
- Je download-reminder voor week 7 & 8: Alle beste oefeningen op een rijtje!
- Hold your pelvic floor Quiz
- Week 9 & 10 Functionele oefeningen! Infovideo
- Oefenvideo's 16, 17, 18
- Oefenvideo's 19, 20, 21
- Je download-reminder voor week 9 & 10
- Get functional QUIZ
- Week 11 Fit by Fonda Training
- Week 12 Yoga Teaser
- Week 12 Pilates Teaser
- Overzicht FAQ
- FAQ Part 1 kennisclip 1-3 Intro - Anatomie - Functies
- FAQ Part 2 kennisclips 4-6 Wat je bekkenbodem kan en ... soms jammer genoeg niet kan.
- FAQ Part 3 kennisclips 7-9 You're not alone! Veelvoorkomende problemen! De risico's op een rijtje.
- FAQ Part 4 kennisclips 10-12 Iedere vrouw haar verhaal, iedere vrouw is uniek! Zoek je eigen succesrecept!
- FAQ Part 5 kennisclips 13 Bestaat er echt voor iedere vrouw een oplossing?
- FAQ Part 6 kennisclips 14-16 Hoe kan je best plassen, stoelgang maken en gezond leven?
- FAQ Part 7 kennisclips 17-19 Top-tips voor zwangere en pas bevallen vrouwen!
- FAQ Part 8 kennisclips 20-22: Hoe begin ik eraan? Kan ik ook méér en persoonlijke hulp zoeken?
- FAQ Part 9 kennisclip 23-25: Wat als deze oefeningen niet goed helpen?
- BONUS Oefenfiches met de beste reminders voor iedere vrouw!
- Op zoek naar feedback?
Hedwig Neels, Women's Health en Pelvic Floor Kinesitherapeut, PhD, Auteur van Het Bekkenbodemboek (Lannoo), Key-note speaker en Docent is de Founder van The Pelvic Floor.
The Pelvic Floor heeft een duidelijke missie: taboe doorbreken, bekkenbodemproblemen beter bespreekbaar maken, toegankelijke informatie delen en vrouwen écht empoweren om zelf hun eigen pelvic floor health in handen te nemen!
Doe The Pelvic Floor Selfcheck en krijg persoonlijke feedback!
Volg ons online WORKOUT programma en vermijd niet enkel urineverlies, stoelgangsproblemen en pijnklachten maar verbeter ook je eigen lichaamsgevoel én je seksuele betrekkingen!
Frequently Asked Questions
Every rating shown on this page was made by real people who purchased the product and gave their opinion about the course. When a person buys a course through Hotmart, they are invited to rate the content. The rating shown on this page is the average of these ratings by the buyers, and is from 1 to 5 stars.
The Guarantee Period is the time you have to request the total refund of what you paid for your purchase if you are not satisfied. As soon as it is requested, your refund is processed automatically by the platform in up to 5 days. For payments via bank payment slip, it is necessary to provide bank account information for the refund to be made. After the information has been provided and the processing period of 5 days, the amount will be credited to your account in up to 7 business days. As for refunds on your credit card statement, it varies according to the payment method and may appear in this month's or next month's statement.
Some online courses offer a digital certificate of completion. Students can issue this certificate at the end of the courseor by contacting the Author. These certificates can be shared on social networks like LinkedIn and included in your CV.
Hotmart products have benefits that change according to the type of product and availability. For example, products in the category "Online courses" may or may not offer a digital certificate of completion. If the certificate is available, students can issue it within the course Members Area or by contacting the Author. Certificates can be shared on social networks like LinkedIn and included in the student's CV. The guarantee is also a benefit of our products and can vary from 7, 15, or 30 days, according to what is set by the Author. To see the benefits available for this product, just check the Advantages section.
You'll receive access to The Pelvic Floor WORKOUT New version '24 by email. It may be an online course, an eBook, a series of video lessons, a service, an event, etc. This content will be accessed or downloaded through a computer, mobile phone, tablet, or any other digital device. You can also access the product you purchased on this page:
To order this course, click “Buy” on the top of this page. Keep in mind that not all courses will always be available to be purchased. A creator may be preparing a new lesson and registration for the course may be temporarily unavailable.
If you wish to become an Affiliate, we recommend that you read the guides that we provide on all Hotmart channels. A great way to get more information is by visiting our blog. The product on this page is only available for purchase, to view affiliation products, go to the Affiliate Market.
We have an exclusive channel to receive reports on products that do not comply with the guidelines of the Hotmart platform.
Access our Help Center where we explain, in detail, every question you may have before, during, or after purchasing a digital product through Hotmart.
