The Perimenopause ADHD Playbook

Do you feel like a completely different person to who you were two years ago?

You're forgetting things you never used to forget. Your concentration has crumbled. You're snapping at the people you love, lying awake at 3am with a mind that simply won't switch off — and your GP has told you, once again, that your bloods are perfectly normal.

You're not imagining it. And you're not losing your mind.

What's actually happening is this: the hormones that have been quietly keeping your ADHD under control for decades are declining. And when they go, the scaffolding holding everything together goes with them.

This is the book that connects the dots nobody else is connecting.

The Perimenopause ADHD Playbook is a warm, practical, deeply researched guide written specifically for women in the UK who are navigating both ADHD and perimenopause — and getting very little useful support from the system.

Inside you'll discover:

→ Why oestrogen has been your secret ADHD ally all along — and what its decline is doing to your brain right now

→ How to tell the difference between brain fog, ADHD inattention, and early burnout

→ What to actually say to your GP to get taken seriously (scripts included)

→ ADHD-friendly daily systems that work with your hormonal fluctuations — not against them

→ How to manage emotional dysregulation, RSD and relationship strain during this transition

→ A full 90-day action plan, symptom tracker, and UK resource guide

This isn't generic wellness advice. It's a real playbook for a specific, underserved woman — intelligent, capable, and exhausted by how hard everything has suddenly become.

You've been managing in the only way you knew how.

Now you have a better way.