The Postpartum Nobody Told Me About

Your body, your emotions, warning signs, frightening thoughts and a support plan for the first 30 days.

Who it's for: Pregnant women who want to prepare for postpartum. Women in the first weeks and months after birth. Partners and family who will be supporting them.

What you get: PDF guide (34 pages, with clickable contents and linked references). Printable extra materials: Support plan for the first 30 days; Task-sharing list; Recovery checklist; Well-being diary (14 days); Important contacts; Questions for the postnatal checkup.

Plain, friendly language based on reliable sources, with no promises and no guilt. Travessia: The Motherhood Journey collection, guide 11. Author: Ricardo Augusto Catelan.

Important: This guide doesn't diagnose or recommend treatments. Heavy bleeding, shortness of breath, chest pain or thoughts of harming yourself or your baby need immediate help. Educational material: it does not replace assessment, diagnosis or advice from health professionals.