The Principles of Closed Guard JIU JITSU NO-GI. Fundamental Level

Learn how to use the Closed Guard once and for all with the Brazilian Jiu Jitsu & Luta-Livre Black belt 2 Degree Michael William Costa. The mains fundamentals; techniques; concepts and variations that every Brazilian jiu jitsu, MMA fighters and grapplers in general needs to know to develop a solid base and strong game at the closed guard. The closed guard fundamentals is a great link to create new situations and new connections between grappling positions, once you learn how to mastering the closed guard your bjj will move to the next level. This could be your game changer !!!

This course will offer you the closed guard game in a general topic's and will focus on unlock your jiu jitsu once and for all.

In additional bonuses to further enrich the student's journey beyond the mats. One aspects for Michael that are fundamental in his career and part of his differential in competitions and training beyond the technique is Strength & Conditioning training, it is extremely important and how to plan and design it correctly makes a huge difference and helps Michael with 1.70cm & weighting 68kg, dominates opponents almost twice his weight.

We invite our Coach Diego Lacerda to share his knowledge and help you to prepare your S&C Training.

If you wanna unlock your BJJ and step to the next level, we'll be waiting for you on the mat. See you there, Oss !!!