The Quiet Evening Plan

The Quiet Evening Plan is a 14-evening plan for closing the day, for the nights when the house is quiet, your body is done, and your head is still running the list.

When the evening has no shape, a tired head tends to drift toward whatever hurts. This plan gives your evening a simple shape: set the day down on paper, swap one habit that keeps you wired, and close the day on purpose.

How it works:

- One Evening Card a night, about twenty minutes, or ten on a late night

- Every card comes in three versions: full house, late in, and quiet house

- Short video lessons

- The Workbook, with all 14 Evening Cards and the evening pad

- The Swap Menu and the Five Night Reflexes page for your fridge

- Guided audios

Begin when you finish lesson five of The Clear Head Reset, or whenever you prefer. One card at a time. Miss a night and you pick up with tonight's card. You never start over.

Questions? Write a comment under any lesson, and my team and I answer within one hour.

If it isn't for you, email us within 30 days for a full refund.