🌊 The Secret Is in the Water

From Stress to Vitality with Habits that Recharge Body and Mind

Discover how water — the most natural and accessible element — can help restore your energy, calm your mind, and reconnect you with what truly matters. Whether you're feeling overwhelmed or simply seeking more balance, this guide offers simple and natural rituals that fit into everyday life.

💧 What You'll Learn:

How to use water-based rituals to reduce stress and anxiety

Therapeutic bath recipes with natural ingredients

Ayurvedic practices for balance and clarity

Scientific insights into the healing effects of the sea

Beach destinations that nourish body and soul

📘 What’s Inside:

26 pages of inspiration, practices, and insights

4 relaxing salt bath recipes

Printable beach checklist

Curated beach playlist bonus

🌿This eBook is perfect for anyone who believes in the power of nature to restore well-being, mind, body, and spirit.

This content is for educational and inspirational purposes only and does not replace professional medical advice.

© 2025 Nara Anholete. All rights reserved. | Instagram: @naraanholete