The Teatime Clock 28-Day Companion

The first four weeks are when a new routine either sticks or drifts. 28 daily pages (a 2-minute read each), one for every day of your first four weeks: what to expect that day, one small thing to try, and what to do if the day goes sideways. Plus the Evening Toolkit, a weekly check-in sheet and a takeaway & pub guide. Ready to download straight after checkout. One payment. Not a subscription.