The Yes Tax — Fieldwork Editions

A 34-page practical PDF guide in English by Jose Contreras, published by Fieldwork Editions, for recognizing the hidden cost of saying yes to everything and responding to requests with greater clarity and respect.

The guide includes five decision filters, four scripts for saying no, guidance on holding boundaries, safety and repair, a seven-day practice plan, a boundary kit, and an evidence note.

Designed for adults who want to make more deliberate commitments in everyday life. Includes the complete downloadable guide.

This is educational reading material for reflection and practice, not therapy, medical or legal advice, or crisis support.