Toxic Relationship Exit Plan: Spot the signs, plan a safe way out and get through the first 90 days

You might be here because something feels wrong and you want to see it clearly. Or you already know and you want a way out that doesn't break you in the process.

This workbook does both. First a private check to tell a hard patch from an unhealthy or controlling relationship. Then a calm plan to leave and pages to get you through the first 90 days without going back.

What You Get

- Part 1 See it clearly: healthy, unhealthy or controlling, the relationship check (30 signs), looking at your answers, what healthy looks like, how I feel around them and a private log

- Part 2 Plan your way out: stay or go, what to know if there's control or violence, a leaving checklist, my leaving plan, my boundaries and who I can talk to

- Part 3 The first 90 days: what to expect, why I left, 90-day tracker (3 pages), urge log (2 pages), weekly check-in (4 pages) and looking back

- US and UK 24/7 helpline numbers on the first page

- 30 pages in total

- Files: US Letter and A4 PDF

- A How to Use Guide (PDF) with first steps, tips and more ways to use it

How To Use It

Type straight into the PDF with Adobe Reader or another free PDF app. Save it when you are done.

Or print it at home at actual size (100%). Print a page again whenever you need a fresh one.

There's a clickable contents page. Tap CONTENTS at the top of any page to go back.

Before You Buy

- This is a digital download. Nothing will be shipped.

- You get the download link right after payment and by email.

- Personal use only. Please don't share or resell the files.

- This workbook helps you reflect and plan. It isn't a diagnosis, legal advice or a replacement for professional support. If you are in danger call your local emergency number.

If anything doesn't work the way it should, reply to your receipt email and I'll sort it out.

Note: I used AI tools to help write and lay out this product. I checked and edited every page myself.