Training Plan - 12 Months (Lifetime Access)

🥇 12-Month Annual Training Plan

It's not luck. It's method, consistency, and evolution.

The 12-Month Annual Training Plan was designed for cyclists seeking real, lasting, and structured results. More than just a plan, it's a comprehensive guide that combines principles of exercise physiology, professional periodization, and progressive training to help you develop your peak performance year-round.

Created by Patrick Oliveira, a professional cyclist with over 17 years of experience and mentor to over 4,000 athletes in 8 countries, this program is tailored to different levels: from recreational cyclists to high-performance competitors.

What does the plan include?

✅ Detailed month-by-month programming, divided into core, strength, power, and peak performance blocks

✅ Workouts for road cycling, MTB, roller cycling, or spinning

✅ Integration with strength and core routines

✅ Nutritional recommendations and strategic supplement use

✅ Updates and adjustments based on your progress and goals

✅ Injury prevention, continuous improvement, and visible results

If you're tired of pedaling aimlessly or following generic plans, this is the path to training with intelligence, discipline, and motivation.

Activate your athlete mode and achieve your best version in 12 months!