TRAINING PROGRAM - FULL WORKOUT: Glutes, Hamstrings and Quadriceps

Training program focusing on the development of glutes, quadriceps and hamstrings.

This training was developed by me throughout my experience with female training and with the wellness category.

In this program you will have training sheets with number of series, repetitions, rest time and much more, all explained in an objective way to help you have the best results.

You will also have access to an exclusive and private group of the telegram, where there will be videos of all the exercises in the training program, recorded by me demonstrating the correct execution of each exercise.

As a free gift you will also get a calf workout.

“ This product is not a substitute for professional advice. Always consult a healthcare professional to address health-related issues.”