U Natural for Surfers 1 - Main Class

In this specific program for surfers you will find 5 classes with approx. 15 min with exercises and sequences that work on strength, mobility, stretching and resistance. In addition to developing your body control and increasing the connection between body and mind. This will improve your performance in and out of the water.

All exercises and sequences are performed with your own body weight, allowing you to do them anywhere.

The recommendation is that you practice the same class 3 times a week before going to the next one.

Good training and see you in the water!

*only in english