U.Natural Training Club | Curriculum #1

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Our curriculum #1 was developed to work several physical skills such as strength, cardio, stretching, mobility and many others in the same training session, using only your own body weight.

In our program we will have two types of classes, FLOW and EXPRESS.

FLOW CLASS:

12 classes lasting 20-25 min with progressive intensity and always working the whole body. but also having specific goals. Divided into warm-up, main part and cool down.

TYPES OF FLOW CLASSES:

Full Body | Lower Body | Upper Body | Cardio | Stretch | Abs

EXPRESS CLASSES

Lasting 10 minutes each, the express classes are not only an option for the busiest days, but they are also perfect options to be used as HIT (High Intense Training), recover training, for your warm-up in the practice of other activities, to prevent injuries.

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Nosso curriculum #1 foi desenvolvido para que você possa trabalhar diversas valências físicas como força, cardio, alongamento, mobilidade entre outras na mesma sessão de treinamento, utilizando apenas o peso do próprio corpo.

Em nosso programa teremos dois tipos de aulas, FLOW e EXPRESS.

AULAS FLOW

12 aulas com duração de 20-25 minutos com intensidade progressiva, sempre trabalhando o corpo por inteiro, e também com seus objetivos específicos. Divididas em aquecimento, parte principal e volta calma.

TIPOS DE AULAS FLOW:

Full Body | Membros Inferiores | Membros Superiores | Cardio | Alongamento | Abs

AULAS EXPRESS

Com duração de 10 min cada, as aulas express alem de serem uma opção para os dias mais corridos também são opções perfeitas para serem usadas como HIT, treinos de recuperação, para seu aquecimento na pratica de outras atividades, previnir lesões ou para estar adicionando a qualquer outro tipo de treinamento. Escolha a aula de acordo com o objetivo da prática

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  • Content
  • Benefits
  • Details
01
Flow Classes
  • Intro / Introdução
  • Class 01: Full Body Flow
  • Class 02: Lower Body Flow / Membros inferiores
  • Class 03: Upper Body Flow / Membros superiores
  • Class 04: Cardio Flow
  • Class 05: Stretch Flow / Flow Alongamento
  • Class 06: Core Flow / Abs Flow
  • Class 07: Full Body Flow
  • Class 08: Lower Body Flow / Flow Membros Inferiores
  • Class 09: Upper Body Flow / Flow Membros Superiores
  • Class 10: Cardio Flow
  • Class 11: Stretch Flow / Alongamento Flow
  • Class 12: Core Flow / Abs Flow
02
Express Classes
  • Intro / Introdução
  • Express 1: Flow Mobility / Mobilidade Flow
  • Express 2: Flow Mobility / Mobilidade Flow
  • Express 3: Flow Stretch / Alongamento Flow
  • Express 4: Flow Power
  • Express 5: Breath / Respiração
Learn more about the content creator
WORKSHOPS BY Raphael Romano
4 Hotmarter Years

Raphael Romano has a degree in Physical Education, a 3rd Degree BJJ black belt from the Gracie Barra Academy in Rio de Janeiro. His involvement with Martial Arts has been going on since he was 6 years old, in the future becoming a renowned professional in his area. Raphael has been a conditioning coach for some of the best UFC Fighters like Vitor Belfort, Rogerio “ Minotouro” Nogueira, Rodrigo “Minotauro” Nogueira, Rafael dos Anjos, Chito Vera and many others. In the BJJ Community he have worked with Fernando Margarida, Xande Ribeiro,...

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5.0(2)
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Learn your way and on any device
Format: Online Courses and Subscription Services Category: Health and Sports
WORKSHOPS BY Raphael Romano
4 Hotmarter Years
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