Sleep Mastery

High-performance sleep isn't one-size-fits-all. This expert-led collection provides specialized blueprints for those with the toughest schedules: night shift workers, frequent travelers battling jet lag, and older adults facing physiological sleep changes. Learn how to 'sleep against the clock' and maintain peak health, regardless of your lifestyle or age. Includes the 'Jet Lag Cure' used by elite athletes and the 'Night Shift Survival Guide' for healthcare and law enforcement professionals.