VaultOS Fitness — Your Complete Training, Recovery & Progress System for Obsidian
VaultOS Fitness turns Obsidian into a complete command center for planning your workouts, tracking your performance, monitoring recovery, and understanding your progress over time.
More than a simple fitness template, it connects training programs, workout sessions, exercises, sets, measurements, goals, habits, check-ins, recovery data, and weekly reviews inside one organized and fully customizable system.
🏋️ Build and organize training programs
💪 Track sets, reps, weight, distance, duration, and RPE
📅 Manage your workout schedule and training history
📊 Monitor consistency, weekly training load, and progress trends
🌙 Log sleep, energy, stress, discomfort, and perceived readiness
📏 Track body measurements and comparable metrics
🎯 Set fitness goals and monitor your progress
🔄 Build habits and complete structured weekly reviews
🥗 Add optional nutrition and lifestyle notes
⚡ Use quick capture, templates, and automations
The central Dashboard gives you a clear overview of your training system, including upcoming sessions, completed workouts, 30-day consistency, weekly workload, self-reported readiness, schedule, history, and progress trends.
VaultOS Fitness includes advanced and essential templates, JavaScript automations, demo data, custom CSS, onboarding, installation guides, documentation, and ready-to-use workflows.
You can start with Obsidian’s built-in features or unlock additional functionality with free community plugins such as TaskNotes, Templater, QuickAdd, and Meta Bind.
🔐 Your information stays inside your own Obsidian Vault as Markdown files, giving you greater privacy and control over your training records.
VaultOS Fitness is designed to organize the information you provide and does not replace professional medical, nutritional, or individualized training advice.
Train with more structure. Track with more clarity. Understand your progress.
VaultOS Fitness — your complete training and progress system inside Obsidian.
