Visual Exercise Library — Basic

Find an exercise. See how it moves.

Get access to an online library of 25 exercise demonstrations, mainly using dumbbells. Search by exercise name and filter by muscle group or equipment. Open a demonstration, play the movement and watch it again at your own pace.

Your personal account gives you access to the Basic collection on our website, with English and Spanish interfaces. GIF and MP4 files are also available for individual download.

One-time payment. Educational visual reference; does not include personalized workout plans or individual technique assessment.