Weightlifting for Crossfit - Solutions for the most common errors

This book contains the main Olympic Weightlifting errors made by Crossfit practitioners as well as drills and exercises to correct and solve them.

The errors listed in the book were observed, gathered and cataloged through more than 700 hours of Crossfit coaching, in 3 different boxes in two different countries. More than 120 practitioners from 40 different countries were observed to generate the list you will see here. So, believe me when I say that, regardless any particularities you may have, the errors you commit during your lifts will be shown in this book, with exercises to improve your technique so you never commit them again.

This book is focused on Crossfit practicioners and people interested in Olympic Weightlifting who want to improve their technique and refine their lifts. It is also indicated for coaches and trainers who want to better understand the subtle details on the lifts and get better in seeing and correcting their students.

This content is not intended to serve as training prescription and equally does not substitute the close monitoring of a qualified professional.