When stress won't go away: How to regain energy, balance, and mental clarity without magic formulas

In When Stress Won't Go Away, you'll discover why your body and mind are still in alert mode and, above all, how to start getting out of it in a realistic and sustainable way.

This is not a positive self-help book or a miracle cure.

It is a clear, accessible, and practical guide to understanding what is happening to you and what you can do to regain balance without demanding more of yourself.