Whole Health

Whole Health is an approach that considers the person as a whole, integrating physical, mental, emotional, social, and spiritual well-being, not just the absence of disease.

Principles of Whole Health

The person is at the center of healthcare

It focuses on prevention and self-care

It promotes long-term healthy habits

It seeks balance between body, mind, and environment

Key Areas of Whole Health

Physical health: exercise, nutrition, rest, and pain management

Mental and emotional health: stress management, emotions, and thoughts

Social relationships: family and community support

Spirituality and purpose: meaning in life and personal values

Environment and lifestyle: healthy environment and daily routines

Importance of Whole Health

It improves quality of life

It reduces the risk of chronic diseases

It increases resilience and overall well-being

It encourages conscious and healthy choices

Conclusion

The Whole Health approach promotes a balanced life, where health depends not only on medical treatment but also on how we live, think, and relate to others.