The "Basic to Intermediate Yoga" ebook is a comprehensive guide that aims to provide beginners with a complete and gradual introduction to the practice of yoga, while also offering a logical progression for those who already have some experience in the practice.
The ebook begins with an introductory section covering the history and philosophy of yoga, as well as its physical and mental benefits. He also explains the different styles of yoga that exist and how to choose the one that best suits individual needs and goals.
The following section presents the basic postures (asanas), explaining how to perform them correctly and safely, as well as their benefits and contraindications. From there, the ebook moves on to a gradual progression of more advanced poses, including inverted poses and twists.
The ebook also covers breathing (pranayama) and meditation, offering step-by-step guidance for these practices and their application in the context of yoga.
In addition, the ebook provides tips for creating a consistent daily practice, including how to prepare your space and body before practice and how to avoid injury and muscle strain.
Overall, the "Yoga Basics to Intermediate" ebook is an excellent choice for anyone looking to start practicing yoga or for those looking to enhance their existing practice. With a progressive and detailed approach, it offers a solid foundation for the practice of yoga, with the aim of helping readers achieve greater physical, mental and emotional balance.