Yoga Chiksta Counted Method

The Complete Practice for Healing, Strength, and Deep Technique

The Yoga Chikitsa course (Primary Series) offers an integrated journey into the foundational healing and purifying sequence of Ashtanga Vinyasa Yoga. Suitable for beginners and practitioners looking to refine their base, this course includes:

Full Counted Primary Series Practice:

Experience a step-by-step guided session using the traditional counted method, where breath, movement, and posture (vinyasa and asana) are meticulously synchronized. Each posture is performed with clear Sanskrit counting and specific alignment cues, supporting disciplined attention and meditative flow.

Benefits include enhanced body awareness, steady progress, injury prevention, and a stronger connection to the traditional lineage of Ashtanga Yoga.

Half Yoga Chikitsa Sequence with Key Techniques:

For those who seek a more accessible or time-efficient practice, the Half Yoga Chikitsa module covers essential postures from the series, focusing closely on technical details. This includes targeted alignment adjustments, modifications for individual needs, and breakdowns of vinyasa and bandha integration to help students improve technique, mobility, and safety.