Yoga For Your Health

YOGA at last is coming into its own after many years of being dismissed as a bizarre cult attractive only to eccentrics. Yoga is now recognized as a fundamental art and skill.

The law of Yoga is the law of Life. Yoga embodies the secrets of successful living and combines profound and age-old truths with a way of life acceptable to the modern mind.

But Yoga is not a religion, nor is it a mystic cult.

It is a Hindu system of philosophic meditation and asceticism designed to effect the reunion of the devotee’s soul with God.

It is a philosophy which integrates the individual life and the world surrounding us to achieve a basic harmony and equilibrium in the heart and mind of man.

This book is primarily concerned with this Yoga of the physical body, known as Hatha Yoga.