Yoga Nidra

Resonance breathing is a powerful breathing practice, (slow relaxed diaphragmatic breathing at around 3-7 breaths per minute) that has a regulating effect on the autonomic nervous system and other key body systems such as the circulatory system.

Breathing in this way we find equanimity, rhythm and fluidity of breath. This breathing technique puts the heart, lungs and circulation in a state of coherence where the systems are working at their best efficiency.

There's a lot of research done on resonant breathing and it’s incredible benefits that include:

Increase pulmonary function

Lowers blood pressure

Relieves anxiety and depression

Improves heart rate variability

Tones the vagus nerve

Increases resiliency

Alleviates stress

Improves asthma